Thank You – Video Rugby Update

This is a quick update on my progress as a rugby player during my swan song season.

For those that missed it, I wrote a rather lengthy essay on how rugby has affected my life and what it means to me.  The essay has quite a bit of history and photos, thoughts on playing for Santa Monica RFC this season, and why this third attempt at a Gold medal is so special.

This is a short video update of my progress.  The same details are listed below.

Santa Monica RFC is 8-2, with 2 games left in the season and we have secured home field advantage for at least the first playoff game.  The boys are playing their butts off and we having an absolute blast off the pitch with all grades of mischievery and hijinx.

I’m so proud to represent the United States in the Maccabi World Games this summer.  The players hail from all over the US, thus our cohesiveness is what lingers from camp at the Olympic Training Center in January and what is generated from writing online.  Even still, the electricity is building.  Its palpable.  I get an extra pep in my step for days following an IM session or an email volley with with one of my brothers as we pull and tease and explain and encourage each other.

As members of the team are starting to finish their regular seasons, its exciting to learn of their success.  We are all comparing metrics from the gym and the track.  Ball skills and video review have become part of what we do every day.

In addition to all of the physical requirements put on athletes to attend these games, we are also required to raise quite a bit of money.  These funds not only help subsidize our flights, hotels, food, medical, and equipment, they also help subsidize the cost for athletes that may have financial difficulty attending the games.  I am happy to do my part.

Thank you!  Thank you!  Thank you!

Out of the $5,000 that I am require to raise, over $4,100 has been donated in my name.

Someone even donated $100 anonymously.

I truly do live a special life with amazing family and friends.  I am ever grateful.

If you’d like, you can make a donation here.

Of course, any support is greatly appreciated.  Even a call or email letting me know you’re rooting for us to win.  Being that I’m an old fart compared to my team mates, I need all the help I can get.

I leave for Israel in 80 days..but who is counting?

Stay close,

AD

ps – Seriously, if it’s been longer than you are comfortable with since we last connected, please reach out.
pps – Thank you for everything!

Rugby

Rugby has been a corner stone of my life.

My closest friends, my jobs, my travels around the world… some of my fondest memories come from rugby.

Sports and rugby specifically, has been a glue that has held my life together.  It’s taught me how to win and to lose, the essence of “team”, and the value of hard work and perseverance.

I found the game at the University of North Carolina at Wilmington in 1998. The Clamdiggers were a rowdy bunch of beach boys that played hard and enjoyed all the fruits of a slow, Southern beach town. We were pretty good, loved each other, and simply had a blast.

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I became a student of the game and soon was selected to play All South as a Junior and then to represent the United States at the 16th World Maccabi games, in Israel as a senior.

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The World Maccabi Games are a multisport tournament comprised of athletes from Jewish heritage held in Israel every 4 years. It is reported as the third largest sporting event in the world and many world record holders and Olympic medalists have competed. As one of the youngest and most inexperienced members on the team, I did not see very much playing time in our Silver Medal effort, but the experience was incredible.

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UNCW was also a major feeder program to Cape Fear RFC (rugby football club), the local men’s club. That club was, and is fantastic. They put on a wonderful tournament each summer, have their own pitch (field), and have a solid core of members to perpetuate its existence. The men that make up that club remain some of my very best friends.

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A few years after college I was recruited by the head coach of Santa Monica RFC to train with Santa Monica in a run for a National Title.  I also set to play again for the United States in the 17th Maccabi World Games. With Santa Monica, we met our goal of winning Division 1 National Championship. The coaching and support staff were world class and the players were the best I’d ever been privileged to take the field with. Every game we got better and we smashed the opposition.

To win on that stage meant cooperation, focus, communication, and hunger to ones core at a level that I had never known.  It meant training and playing with team mates with grace and positive interaction.  Making sacrifice was the expected status quo.  Integrity, on and off the field, was baked in.

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Immediately following, I joined my USA Maccabi team to travel to Israel. This time I would see plenty of playing time and again, we would lose in the final to South Africa. I was really sick. Perhaps it was because I had just enjoyed so much success on the pitch with Santa Monica. In any event, I was bitter and sad and frustrated.

Returning to Santa Monica RFC in 2006, we would march on to back-to-back National Titles. Experience played a role, as many of the core players returned from the previous year.  The feeling was amazing!

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I then got selected to play for one of two United States teams in the first North American 4 tournament in Western Canada. You had to pinch me!  It was all just so much fun!!

As 2007 came and went, I found my body beginning to ache. My back was constantly sore and I couldn’t really do anything without pain. I was born with my lumbar spine a bit wonky and playing competitive rugby probably didn’t help. I finally decided to have surgery on November 7th 2007.

Rugby as I knew it, was done.

My life went from rugby being the center of my universe to this thing I would mention in line at the store when I saw fellow walk by with a jersey on.

I think I spoke to one coach once regarding the 2009 games and simply said “No.  I wasn’t interested”.

My heart was broken.

I’d achieved nearly everything I ever dreamed of as a player: I’d forged friendships that I know will outlive me.  I’d been privileged to have amazing coaches that wanted me to learn. I’d won National Titles.  I’d represented my country.  I traveled around the world with an egg in my hand.

But I never did win that last game in Israel.

Over the coming years I remained close to the game.

I visited Argentina and played a bit of social footy with the boys. I organized a tour with some friends from college to see the World Cup in New Zealand and mixed a few friendly matches in. I enjoyed touch rugby with the BeachBoks on Sundays and social matches at my annual university alumni game.

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In late 2011 I was asked to help recruit players for the United States Maccabi team, to compete in 2013.

I agreed.

Then the mental pain started. Like, real bad.

I was privy to each and every email that came in from young guys that wanted to try out. They listed their experience, stats, and current club. From across the country, guys wrote in that they thought they had what it took to be a part of this team.

I was walking around in circles mad, like a bulldog chewing on a hornet!

I wanted to play!

Long conversations with my mom followed long conversations with myself.

Did I still have the desire? Did I still have the health to compete at this level? Did I have the drive to train for the next year to prepare my mind and body for what is undoubtedly the hardest mental and physical test I know of: 4 or 5 full on games in 13 days..in Israel..in the dead of summer..following an unquestionably long season of top grade rugby with Santa Monica RFC.

There is no dress rehearsal in life. You get no second chances.

All in. This will be my swan song. Let’s make it a good one.

I contacted the staff from Santa Monica Rugby Club to let them know that I was keen to play for them as preparation.

I want another National Championship.

I notified the coaching staff that I would be removing myself as recruiter, but wanted to throw my hat in the ring to try out as a player.

I want a Gold medal.

I started to hit the gym. Eating right. Getting more rest.

I started making hard decisions.

As a side note, with the new goal in mind, I found my tolerance for BS to go through the floor. No more time for folks that were slugs. No patience for complainers. Folks that had nothing positive going on, got nothing from me.

My body started to improve. BeachBok weekends with the cheetahs helped my hands get softer and wind enter my lungs. Heavy practice with Santa Monica RFC hardened me to be able to hit and get hit.  I met new players on the team and started to gel with them on and off the pitch.  I learned the nuance of a different brand of rugby from a new generation of coaches.

I suppose the results speak for themselves.

At the time of this writing Santa Monica RFC is 5-1, losing by only 4 points in a slug fest with the defending National Champions.  We are just now beginning to hit our stride.

I have also been appointed to represent the United States in the Maccabi World Games in July.  This team has been lauded as the best ever assembled to compete in this tournament.

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The coaches and my peers went on to elect me Vice Captain of the team.

I am humbled and I am honored.

Long hours and a hard road lay ahead.  Training takes place daily.  Food, rest, and study are scheduled.  Sacrifices, large and small, are being made such that we can play at the highest level.

The family that is this team in incredible.  The tournament is the epitome of all that is good about sports.

To me, the Maccabi World Games are about heritage, awareness, peace, and athletic competition. So much about a positive life experience is learned with the ball in hand on a grass field joined by friends.

In addition to the training I must do to prepare myself physically and mentally, I am also required to raise a bit of money for the organization.

The funds help subsidize flights, hotels, food, training facilities, medical treatment, and uniforms… they also go to help other athletes that may not be able to afford the cost to attend in the form of scholarships.

If you have the means, I would appreciate your help in raising my share.

Donate now

Contributions can take 2 forms.

  • Non-tax deductible : You’ll get awesome raffle tickets in exchange for your contributions in excess of $100. Raffle prizes include tickets to the Super Bowl, the Masters, $5,000 in cash and more.  You’ll need to contact me directly to get these tickets.
  • Tax deductible : Out right donation. You’ll get no raffle tickets, but I have a few personal items to offer.

To sweeten the pot for folks interested in supporting my effort to represent the United States in the 2013 World Maccabi Games I am offering the following:

$20 or more – Free Tablet Volume
$100 or more – The above, plus I will volunteer for the charity of your choosing for an afternoon.
$300 or more – The above, plus an exhaustive analysis of your business’s online efforts via all the resources I have at my disposal through my company, BusinessFrame.
$500 or more – The above, plus an evening dinner for 6 people aboard A Moveable Feast, a kinetic sculpture I helped Dan Busby build with friends.
$1,000 or more – The above, plus I’ll streak down the Venice Boardwalk (this is a rugby team, after all)

Really and truly, even $1 helps. You can contribute here.

During and after my travels I will be documenting the learning experience and rugby excitement right here on my blog and hope you’ll follow along.

I sincerely appreciate you helping me, my team, and the rest of the athletes that will be competing in this tournament. Competitive sports, specifically rugby, make life better.

In my final effort, your support means the absolute world to me.

Stay close,

AD

Happy New Year

Happy New Year!

Happy New Year!

This post covers 3 topics of interest.
1) Books
2) Kickstarter
3) Video Interviews

Books

An interest that has proven to allow me to grow on so many levels, year after year, is reading.

That’s right, good old reading. But wait, there’s more!

Not just any reading..reading books!  Books with a cover and paper pages.

You heard it here first – Books will become artifacts in my lifetime.

In other words, sooner than later, they are going to stop making them, replaced by digital versions.

So, I am creating a lending library, which means I need books.

I’ve already got a ton and I am in the process of cataloging them.  Most of my titles focus on business, biographies, sailing, travel, personal development, science, and how to.

If you have books that are collecting dust or you think would be a good read for someone, let me know.  I’ll even pay for the shipping to receive them. No book will be turned down.

In the spirit of making interesting books available to folks that are keen, you are welcome to borrow my current personal favorite.  It is a biography of sorts from a gentleman that I have a tremendous amount of admiration, respect, and love for.  I’m proud to call him my friend.

You Can Do It: Inspiration and Lessons from an Inventor, Entrepreneur, and Sailor by Stanley Dashew

I have a couple copies and you are welcome to borrow them if you like.  Or you can buy it on Amazon (I have no material interest what so ever in your purchase).

You can do it

Its an exciting read and really puts things into perspective, given Mr. Dashew virtually started his career during the Great Depression.

Kickstarter

Do you spend any time on Kickstarter? Its an incredible resource.

Kickstarter is a crowd funding platform for creative projects.  Life is being breathed into all sorts of really cool projects as a result of this website, including some that I have been a part of this year (A  Moveable Feast) and some that I have contributed to (Bagdad Community Hacker Space, Urban Air, & Los Angeles Maker Space: A Family Friendly Innovation Hub).

Take a gander at all of the interesting and creative projects folks are coming up with..or..GASP..make one yourself!!

Los Angeles Maker Space: A Family Friendly Innovation Hub has already fully funded, but there are 3 hours left and every donation will help build a place for families to create together in the Los Angeles area.  Super cool!

Video Interviews

I have been steadily recording video interviews about the business of online marketing with folks that are a heck of a lot smarter than me.

They are free and published on my business blog.

http://www.businessframe.com/category/interviews/ 

I hope you can find creative and fulfilling ways to make this year the best yet.  If I can lend a hand at all to that effort, please do not hesitate to let me know.

Stay close,

Aaron

 

Managing Happiness

A dear friend and I had a lengthy discussion about happiness a few nights ago and I promised I would prepare my “Happiness Management Protocol” ;) to send his way. I figured other folks might appreciate it, so here it is.

Since a small child..as long as I have been aware..I have experienced great deltas in my ups and downs.

This is my prescription for staying up and managing downs.  I notice measurable positive results.

This is an interesting talk, whereby I took his tool mentioned at the end (11:20) – http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html

Every day I do the following:

3 Gratitudes – I write these in evernote every day when I wake up
Journal – I do this just before going to sleep
Exercise – at least 30 minutes of something that gets me sweating
Meditation – I take a cup of water and my coffee in the shower with me in the morning and put a 12 minute timer on my phone. Wash, then pound my water and enjoy my coffee under the hot water. Then sit (i have a plastic chair from ikea in the shower) and find my breath for 5-8 minutes ..what ever is left on the timer after I get clean.
Random Act of Kindness – Before I do anything online, I write someone that I’m thinking of them.

Bonus:
- Quitting smoking cigs helped so many areas of my life..sleep, health, energy, money, self control
- Not checking email/FB from the bed when I wake up. I use my iPhone for my alarm clock and its super convenient to check those portals when I wake, simply because its there, but I don’t think its good for Aaron. I am not in a position to reply to anything that isn’t overtly positive and superficial. Anything negative hits harder than it would if I were fully awake and on the upswing from my happiness routine. My brain isn’t firing on all cylinders yet. * = I still fall into this trap from time to time.
- No technology after 8pm – phone, computer, tv helps me wind down at night.
- Protein shake and 12 oz of water immediately upon rising.
- Vitamin stack with food after shower.
- Agressive guarding of happiness – If I know that I am wounded or feeling crummy, I do not take calls or interact with folks that I know might be confrontational, whiny, or help pull me down. Instead, I seek out those that I know are prone to laughing big, moving and shaking, discussing interesting topics, and have a track record of lifting me up.

Great post with a list of ideas to manage depression – http://okdork.com/2012/10/16/how-to-deal-with-depression/

I also save every post I ever read that I think has good kernels to get me up..i created a folder of bookmarks to keep them in and I like to return to them when I feel crummy.

Most important – Call your friends and let them know you are not feeling like yourself to get help. That’s what I’m here for ;)

Happy Birthday, Aaron

35 I am.  Finished I am not.

Birthdays are always a good time for reflection.

The past year has been punctuated by so many memorable events.

1) Apollo crossed over to another world

2) I helped build A Moveable Feast

Photo Credit - Trey Ratcliff

3) Went to Burning Man..again

4) Earned 2nd place in the fleet aboard Bravura

5) Got invited to join the elite training squad (rugby) to represent the United States in the 2013 Maccabiah

6) Started my final season as a competitive rugby player with Santa Monica Rugby Club

7) With my Dad, invented and brought to market the TabletVolume

8) Turned a passion into what has proven to be an amazing career by founding BusinessFrame

More than anything else in this world, I love life.  

I love my family and my friends.  I love the thrill of sailing the sea and the competition on the rugby pitch.  I love creating and building.  I love creating opportunities, for myself and my partners.  I love traveling to far away lands and meeting curious characters.  I love to laugh big.

I hope this finds you well.

Stay close,

Aaron

Apollo the Great

Apollo the Great – 3/98 – 5/26/2012*

He was my very best friend.

In the late Spring of my sophomore year of college some friends and I went to a party one cold, wet Friday night.  It was freezing, much colder than normal for coastal North Carolina and the rain was coming down in sheets.  We had to walk past a few crummy old homes, through a small field, to get to the party.  On the way, we noticed about half a dozen, or so, puppies tied up to a tree.  Little puppies, maybe 5- 7 pounds a piece.  They had no shelter from the elements and were huddled on top of each other to keep warm.  We discussed among ourselves how shitty we thought it was that someone would neglect animals like that, but we went on to the party.  The party came and went, as did a couple of days.

Then, on Monday, I returned to the house where the party was hosted to visit my friend again.  On the same path I noticed the puppies again, yet this time I would act.  I knocked on doors.  I asked the neighbors.  I spoke to my friend.  The resounding answer to my questions about who left the puppies was that they simply did not know.  In fact, the few shacks closest to where the dogs were tied, appeared to be abandoned.

I waited one more day after telling myself that if they were there when I returned, I was going to take one.  At least one, and report the others to animal control to perhaps make them available for adoption.

I don’t recall why I chose Apollo.  I presume it was his eyes, as he had the most beautiful brown eyes.  Or maybe his smile.  He always would turn his head sideways a bit with a curious look and smile.

In any event, I certainly did take Apollo.  A court may have called it stealing, but I didn’t care.  I gave him life.  I would later learn that many of his siblings were not so lucky.

The veterinarian that I took him to immediately, explained that I could probably buy a pure bred dog for the cost of what it was going to take to get him healthy.

 “Carry on” I told the vet.  This was my dog.

The fur between his ears and on his feet had fallen out.  His tummy was raw from insect bites.  His stools harbored pin worms and round worms.  His skin, from one end of his body to the other, was irritated from ring worm.

Over the coming months his fur grew in and he regained his strength.  By the middle of the summer he was the beautiful, bounding dog I grew to love with all of my heart.

When asked about his heritage, I usually said that I suspected his Mom must have been a Rottie while his sire was most likely a “traveling man!” He had the webbed toes of a Labrador, the spotted black tongue of a Chow, the stocky frame and coloring of a true Rottweiler, with the chest of a Mastiff. A wonderful mix of a mutt that was smart like a wolf, could swim like a fish, and would guard that which he felt important to the bitter end.

Apollo was smart and stubborn.  To say he was hard-headed would be an understatement and I taught myself patience in training him.  I wasn’t easy on him and I challenged him to think.  Soon, he would enjoy doing all kinds of tricks like walking on his hind legs in a circle, rolling over, playing dead, shaking “hands” – with each front paw separately, fetching a ball, sitting, walking to a spot in the room where I pointed, taking up a guarding position and becoming alert on command.

When I laid down to sleep, he would wait at the foot of my bed before retiring to his bed.  When someone suspicious approached us on our walk, he would face them and back into me enough to allow his rear haunches to touch my legs, so as to know where I was without taking his eyes off the person.  If hanging out, he would always lay between me and the door, always on the ready.

He was the epitome of a loyal, courageous and humble guardian.

Through the years of college he enjoyed a rather exciting social life.  We threw plenty of parties and he usually had the run of the places I lived.  If the window was left open, he found nothing wrong with jumping through it to chase a cat or a squirrel, even if there was a screen.  My friends played with him and my girlfriend loved him dearly.  In fact, I often thought she loved him more than me, but how could I blame her.  He was awesome.

When college ended, I moved 30 minutes from Wilmington to the Northeast Cape Fear River outside my dad’s hometown of Burgaw, where I built a house for my family with the help of  cousins and friends.  I rented a 14’ FEMA trailer and made the river lot my home for eleven months.  Apollo slept underneath the trailer on the cool sand.

Apollo changed some during this time.  He became somewhat like a wild fox or wolf.  He became less social and less trusting of strangers.  After all, he now lived deep in the woods and was tasked with guarding the property.  He accepted the role with valor, once climbing a ladder to the second floor of the framed house to chase the cabinet maker onto the roof.  He kept the cabinet man on the roof for nearly a full day.  While I found it hilarious and could not have been more proud, the man politely told me that my job, my dog and I could go fuck ourselves. I could hear the trees laughing as I carried Apollo down the ladder.  The definition of uncomfortable has  a picture of a 90 pound dog being dangled from a ladder from the second floor.

I moved into the house when it was complete and remained there for another few years, hosting family, friends and more than an occasional party.  Apollo really made that river his home.  He would often be found wading at the shore, swimming out to chase a stick, lying in the sun and chasing varmints to and fro.  He loved nothing more than to jump on the front of the Jon boat for an afternoon cruise or to take a ride in the back of the truck to the store.  Once on a hike, he and I even saw an alligator, the only one I have ever seen in the wild.

He loved the beach also.  We would visit Wrightsville Beach, Topsail Beach and Masonboro Island to spend the day and to camp, when we could.  Apart from lounging within a couple arm’s lengths, Apollo loved to chase fowl.  He would crouch like a tiger, so as to sneak up on them and then jump as high as he could to paw them out of the sky during their initial attempts to escape. All the universe could not contain the pride he emanated when he succeeded once and brought me back a duck.

In making the decision to move to California, I was unsure about my living arrangements and was concerned about Apollo’s well being.  My parents and I agreed that he might be better cared for by staying with them, especially since I did not have any way to predict my daily schedule, etc.  He could romp in their back yard and appreciate the stability that they could provide.  They took him in with open arms, where he quickly won their hearts over, too.  Mom loved taking him on walks in the morning and afternoons, often on the trails that I made when I was kid.  Just a few houses from ours, there is a swath of woods that is about ¼ of a mile from a cul-de-sac, where Mom would remove his leash and he would run free and “do his business.”

Apollo protected my Mom and Dad every night.. He put Dad to bed first, laying at the foot to see him safely asleep. After he started snoring, he would get up and keep Mom company until her bedtime, then the same routine. After they both were both safely tucked in, he would position himself on the stair landing so he could keep a watchful eye on them both as well as the street.

Always faithful, always vigilant. Any untoward event called for a “low roll” of his bass voice… a growl that would strike visceral fear in the belly of any scoundrel who might need a good warning. When Dad asked him “whoizzit?” he would give a full report!! He did not seem to let an hour or more pass without letting the comforting clink of his “dog tags” be heard, as he made his nightly rounds. He knew his job and he did it well.

During every weekday, he would hang out with Linda, the business manager of our family business at her office in our home.  She spoiled him with sausages and gravy and all variety of treats.  While she can probably tell it better, from all accounts, his routine included lounging in the the grass in the shade watching the yard, laughing at the birds dancing in the bath, and chasing the squirrels like hell when they dared to touch the earth.

His only feline friend lived at my parent’s house, too.  Ticow was a bristly hussy of cat.  When he was very young she swiped his nose, punishing his excited puppy curiosity.  He respected her claws until her final days.  Later, as he would outweigh her by nearly 80 pounds, he delighted in teasing her with the affectionate growling and rushed through the porch threshold. He never hurt or bit her, but he certainly upped his growling volume to let her know what could be possible.  She would always sashay off with a hiss and her tail in the air to tell him, “You don’t matter to me.”

Whenever I came home to visit my family and friends, the first thing I would do is to pick him up.  We would embrace in the front yard and he would do his customary bull rush!  Slobbering and running fast, his offense included jumping to my waist level to hit me with his chest and wrap his strong front legs around me.  We’d wrestle and run and chase and laugh.  I’d instruct him to look in a certain direction to point and he would.  He would scramble over to check things out—run back—tongue panting—sit—half-sit—“over there (with a point)—“go get it” and the pattern would start again.  He loved jumping into the car, often sitting much life a human on his butt with his hind legs forward and his front legs holding the A frame of the car door.  Once he knew we were on the highway, which meant only one thing, we were off to the river house, he would retire to the back seat to rest.  Never asleep.  Just resting.  As soon as we left the black top on Old Ramsay Road he would spring to life again.  He’d poke his head out of the window to be able to smell the forest he loved so much.  Once parked at the house, his inspection of the property was long and thorough.  It might be an hour or more before he was satisfied that everything was tip top.  We’d take rides on the Jon boat and walks around the lake.  We’d hunt small game and watch that slow warm Cape Fear River flow past from the porch.  Days would pass without sight or sound from another human and we could not have been happier.

The years passed quickly.  While it seemed like I had moved to California only very recently, I realized that Apollo was many years older when my mother told me that he would need to stay with me—I wanted to be there for him.

Arrangements were made and he was flown from Raleigh to Los Angeles on Delta Airlines.  I was a nervous wreck the day he arrived (and so were my parents.)  It had been years since anyone depended on me the way I knew he would.  “How would he adjust to the busy city?”  I wondered.  I knew it was going to be fine when I saw those big ears flopping in the wind and a big smile across his face as a forklift whisked him across the holding warehouse floor in his travel crate.  Man, was I glad to see him!

It took him a few days to get accustomed to my apartment, the walk that was most convenient through the busy streets, and my food.  Actually, he didn’t get accustomed to the food I bought him.  After what ended up being 3 days of him not eating, I asked mom what the problem might be.

Me – I just don’t know what to do.
Mom – Well, what are you feeding him?
Me – I bought the best dog food they had.
Mom – What are you mixing it with?
Me – Uhh, nothing why?
Mom – Oh well, you have to mix some real cooked meat with the dog food or he won’t eat it, as you can see.
Me – Oh now I get it.
Mom – Yeah, just cook either bacon or hamburger and mix it into his food.  He’ll eat it right up.

So, my cooking career started.  Every morning around 7 am, the house smelled of burger.  At 7 pm, burger again.  I often found myself cooking for him and making a bowl of cereal for myself.

Our daily routine was to walk around the block or when he was up to it, down to the beach.

At first, I found myself being in a hurry.  I was impatient, walking him as a chore.  I would call him firmly and he would come.

Then I changed.  I found joy in watching and waiting on him to smell new plants, to discover new crannies on our walks and to rest when he needed to.  I took him camping in Topanga Canyon, where he seemed to really enjoy the forest.  I took him to the dog beach to wade in the Pacific and he like the cold water on his belly.  I took him on long rides up the coast and he loved to hang his big fat head out the window, the ocean whizzing by.

I knew that he was slowing down considerably and that his aging hips were causing him difficulty in walking, going from lying down to standing, etc.  He could walk down the stairs but I would have to carry him up and I liked it.  I would grab him under his chest with my left arm and under his tummy with my right – up we went to the second floor.  I loved holding his warm body next to mine, dog hair and all.  Because of his walking/climbing situation and the fact that he weighed 90 or so pounds, I did not feel comfortable asking anyone to take care of him, so apart from one weekend, I didn’t leave for more than 12 hours during the last nine months of his life.

On Thursday, May 25, 2012, Apollo and I laid together for  hours.  I felt him beside me and his beautiful eyes looked into mine.  While the warrior in him would hide it, he was tired.  I knew it was time.  I went out for a drink with a friend.  We laughed a bit, but I was not myself, so I went back home.  I laid there with Apollo.  I petted his head and combed his beautiful fur.  I spoke to him and let him know how thankful I was for his friendship and companionship.  I let him know how much I loved him and how much he meant to me.  He thanked me in return.  His big smile was there, even though his aging was evident from his grey muzzle.   He rested his head on my arm.  Night passed and I awoke.

Beside the veterinarian’s office in Malibu was a large field with wild flowers and rolling hills overlooking the Pacific Ocean.  We went there and held each other as the vet met us.  Apollo was calm and courageous.  He knew what needed to be done and he let me know he would be waiting on the other side.

On May 26, 2012 about 11 am under a brilliant blue sky, Apollo, my dearest friend, passed on to another world.

Or so I thought.

Since he and I always lived within a mile of the water and were sailors, I felt it only appropriate that he be given a proper sea burial.  Alone, I took the helm of  sailboat, with Apollo beside me in the cockpit.  I sailed toward the Pacific Ocean from Marina del Rey.  That day was uncharacteristically rough at sea, as the wind was approaching 30 knots just after lunch.  In checking the weather, a gale warning was in effect, with combined seas between 7-9 feet and growing.

I would not have had it any other way and forged ahead.

Upon rounding the break water jetty to enter the Pacific, a Coast Guard cutter requested (over a loud speaker) that I communicate with them via radio.

Coast Guard – There is a gale warning in effect.  We strongly advise you to return to port.
Me – Thank you for the advice.
Coast Guard – Are you stating that you are NOT returning to port?
Me – That is correct.  I am not returning to port until I am ready.
Coast Guard – Please notate that this conversation is being recorded to document that we have warned you about traveling to sea right now.
Me – Duly noted.  Signing off.

It felt appropriate and I laughed big and loud.  Apollo and I had told authority to stick it in their ass to the bitter end.

I sailed about 5 miles off shore.

I laughed and cried and prayed and was quiet and shouted in the air and sat still in a boat that was being swooshed through the water by the wind and the waves.

Then I returned Apollo back to the earth and the sea.

When I got back to port I called my Mom to let her know it was done.  There was closure and I was peaceful.  Mom asked me if I had left his collar on him and I replied that I had.  She explained that that was good, as he always liked wearing his collar and having a jingle from his tags.

The next couple of days were a blur.  I did all I could to stay busy and cleaned everything in my house.  I moved furniture to sweep.  I washed all linens and the couch slip covers.  Everything.

On Sunday I visited a friend in San Diego.

I like working with my hands when I am not feeling upbeat or when I am sad.  It heals me and makes me feel better.  I was finding solace working on my motorcycle, when at 3 pm I received a text message from an unknown number.

Aaron:  I have a message about your dog.  Carrie

I called.

Carrie – Aaron, is your dog missing?

Me – Why?
Carrie – I’m very sorry, but I believe your dog may have drowned.
Me – Oh my.  Where is he?
Carrie – Well, he’s here on the beach.
Me – What beach?
Carrie – Right here on the beach.  Just north of New Port.
Me – Wow.  Ok, will you text me the approximate location on the beach?
Carrie – Of course.  Again, I am very sorry.
Me – Thank you.

I sort of cried and sort of laughed.  I guess it isn’t lore to have to weigh down a body if you want to properly dispose of one at sea.  Good to know..

So much for closure.  Remember at the beginning of this story when I said this dog was stubborn..

I knew what I had to do.

It took a few hours, as it was night, but I found Apollo resting on the beach at approximately 1 am.  He looked great.  A little wet but still smiling and as handsome as ever.

I laughed and cried and prayed and was quiet and shouted in the air and sat still as the powerful waves crashed at my feet.

Then I returned Apollo back to the earth and the sea…again.

I took his collar this time and buried him at low tide.  A few feet away I saw a sea gull that has passed on as well, so I buried it not far away so Apollo was sure to have something to chase.

I smiled.  I laughed hard!  Big laughing, all alone on that beach in the middle of the night; it must have been 3 am.

I mean really, how many dogs do you know of that have needed to be buried twice?  Fucking amazing.!!

Since then, I have reflected on his life and the friendship we forged.

I have held on to lessons that I feel he tried to teach me:

- rest when you need to
- the best way to get love is to give lots of love
- take time to be curious
- trust your gut
- get excited for tasty food
- relish time outside
- be loyal
- be honest and don’t try to be something you are not
- a cat can be a friend, even though she swiped your nose
- be relentless in pursuit of happiness
- never ,ever stop when there is a job to be done

He helped me become a better man, I hope.

Apollo, I am thankful for you.  I will miss you and I love you with all my heart.

Stay close,

AD

ps – while I personally have buried him twice, it is still uncertain if he is really gone.  I’ve heard storied from sailors, from time to time, of a mysterious figure off in the distance.  Walking about with a light limp, like one might have if one of their legs were wooden.  They cry that it resembles a black dog, sort of like a bear but closer to a wolf.  For souls that are true, he guards and protects.  For men damned to hell, he chases relentlessly through the night, in and out of their dreams, for all of eternity.

So if the weather is poor, rations are low, and you find yourself on the brink of the world, depending upon the way you have moved through your days, Apollo the Great might just be there, too!  May you be so lucky, if you are deserving.  May the Lord have mercy on your soul, if you are not.

A Moveable Feast – Kinetic Sculpture

I have always enjoyed building things, working with my hands.

I am working on a project that is on Kickstarter.com

I like tasks that are born from problems that push me to the edge. Complex, with many variables, high stakes, and requiring thought from diverse fields. I feel like I grow as I solve these.

I like mundane tasks that are repetitive and often monotonous, too. These make my brain quiet and allow me to rest. They also present an opportunity to practice patience and commitment, as the fun stuff isn’t allowed to be appreciated without the drudgery and I know it.

A Moveable Feast is both and is going to kick ass!

Ernest Hemingway wrote A Moveable Feast about his experience in Paris in the 1920′s. “This is how Paris was in the early days when we were very poor and very happy.” In it, he recalls how every cafe were a buffet of most interesting tales from even more fascinating people. “If the reader prefers, this book may be regarded as fiction”, yet the stories are a memoir of his time there. Paris in the 1920′s!!

We hope to recreate the essence of those glory days aboard a most interesting and unique machine.

My friend Dan Busby, Head Chef for Dinner, certainly belongs in the fascinating people department and I was stoked when he invited me to help build this carnival of metal. A handful of other really cool cats are lending a hand, too, so it’s a lot of fun to get together to figure it all out. Head scratching and laughs abound.

Our concept is simple: Create an art bike that we can pedal around while enjoying a feast. The seats must be comfortable and the table wide enough that our legs and drivetrain can fit underneath. We’ve got a lot of details to hammer out, but we’re making some great progress. We’ll decorate the table with the finest china, ornate chafing dishes, and goblets of wine, and we’ll dine in style. A meal upon the Moveable Feast will never be mundane.

The wheels are completely done. The steering and transmission have been acquired. The final design is making it was to paper.

Building an art bike is expensive. It will probably cost in excess of $4,000 by the time its done and Dan is putting up half out of his own pocket.

Would you be willing to make a small donation toward our project?

Our goal is $2,000. We’ve already raised $1,800 as of this writing and we have over 6 weeks left on our drive. We don’t have to stop at $2K though. What’s cool is that for every bit of cash we raise over our goal means that we get to add extra cool stuff. Think tall candle sticks, doilies, top hats all around, and sound…of course, sound. Massive, beautiful sound!

You get cool stuff when you make a donation, too. A couple of my favorites are $10+ a copy of the recipe book we are writing of meals that will be feasted upon, $40+ a signed copy of Hemingway’s book signed by the builders of the contraption, or $400+ a ride anywhere in Los Angeles with 6 of your friends with dinner served..Hollywood? Downtown? A sunset ride along the boardwalk in Venice?

Here’s a link to our Kickstarter page

Thanks for giving my project a look. I hope you’re smiling.

Talk soon,

Aaron

ps – Real big thanks goes to Syyn Labs for offering space to build, Aaron Industrial Recycling and Aaron Blatt for donating the aluminum rims and various metal, a cool old salt in North Ridge for a good deal on a golf cart and some spare parts, and everyone who has lent a hand or thrown a few bucks toward our cause! Thank you so much!

pps – If you want to help, you can make a small donation. Even $1 helps out

ppps – Did you notice that we’re going to get doilies if we exceed our goal? That makes me so happy.

Monice Dworski Arnold

Monice Dworski Arnold died at her home in Durham, NC on January 4, 2012, attended by her children as she wished. She was 94; every day of her life was met with optimism and humor.

Born in Rochester, NY in 1917, she was the youngest of six children of Gertrude B. and Maurice Dworski, immigrants from Eastern Europe.

She attended Rochester city schools and graduated from the University of Illinois at Champaign-Urbana in 1941, studying Shakespeare and art history. She was the first girl in her family to attend college, and she made lifelong friends as a member of Alpha Epsilon Phi sorority.

During World War II, she managed and expanded her elder brothers’ businesses and property while they were serving in the military, the first of many unusual endeavors demonstrating her strong work ethic, commitment to family, and keen business acumen.

Monice married Ralph Arnold, MD in 1947 and moved with him to Durham, NC, where they embraced the vibrant academic and medical community at Duke University and had four children prior to Ralph’s passing in 1960.

She fully participated in the civic, cultural, and Jewish life of her adopted hometown of Durham. Monice was deeply devoted to her many volunteer activities, some of which included Beth El Synagogue, Hadassah, the Nasher Art Museum at Duke University, Carolina Theater, and Concern of Durham, Inc.

Fiercely independent, generous, and active until the end of her life, she nurtured friendships across generations and backgrounds and inspired all she met with her irrepressible joie de vivre.

A lifelong learner, Duke basketball fanatic, one time golf champion, social research interviewer, and unique matriarch, Monice was a true original.

She is lovingly remembered by her surviving family: daughter, Louise Davis and son-in-law, Cliff; sons, Andy Arnold, John Van Arnold and daughter-in-law, Donna, James Arnold; grandchildren Elizabeth Racheva and Danail Rachev, Aaron Davis, Benzie van Arnold, and Rachel van Arnold; and great-granddaughter, Kalina Racheva; as well as many nieces, nephews, cousins, and friends.

In lieu of flowers, memorial contributions in Monice’s name may be made to any of the following organizations: Beth El Legacy Fund, Beth El Synagogue, 1004 Watts Street, Durham, NC 27701; Nasher Museum of Art at Duke University, 2001 Campus Drive, Durham, NC 27705; The Carolina Theater, 309 West Morgan Street Durham, NC 27701; and Greenhouse for Girls and Greenhouse for Boys (Concern of Durham, Inc.), 3001 Academy Road, Suite 230, Durham, NC 27707.

2011 Year in Review

I hope you’ve had a peaceful and productive 2011 and are looking forward to new opportunities in the new year.

The last year of my life has been simply amazing.  I just feel so full of life and am looking forward to amplifying these effects as the new year emerges.

The super duper short version of my going’s on:

  • Fell in love with sailing
  • Joined the citizenship of Burning Man
  • Traveled to the magical lands of New Zealand and Australia for the Rugby World Cup
  • Left Sotheby’s to join Coldwell Banker
  • Started development on 3 pieces of software
  • Directed InternetCE.com in getting approved in California
  • Increased the search ranking position of several companies
  • Agressively pursued happiness

Now for the expanded expanded made for TV version:

  • Sailing – I wrote a lengthy passage here about my latest passion, however this quote from E.B White sums it up:
    “If a man must be obsessed by something, I suppose a boat is as good as anything, perhaps a bit better than most. A small sailing craft is not only beautiful, it is seductive and full of strange promise and the hint of trouble. If it happens to be an auxiliary cruising boat, it is without question the most compact and ingenious arrangement for living ever devised by the restless mind of man–a home that is stable without being stationary, shaped less like a box than like a fish or a girl, and in which the homeowner can remove his daily affairs as far from shore as he has the nerve to take them, close hauled or running free–parlor, bedroom, and bath, suspended and alive.”
  • Burning Man – I shared my thoughts on the event here.  Wiith out hesitation, I feel this event is the most creative, bizarre, welcoming, nonjudgemental, and industrious I have ever known.  I’ll go back.
  • Rugby World Cup – I organized a tour for 9 friends I have played rugby with over the years to visit the footy motherland, New Zealand.  I share all the details fit for print here.  We also spend a bit of time in Australia, which was cool.
  • Real Estate – I left Sotheby’s International Realty, after nearly 5 years, to join Coldwell Banker.  It is safe to say that the company I joined in late 2005 is a very diferrent one that Ieft earlier this year.  I still apreciate the competence and friendship of many co-workers that remain with Sotheby’s and have much gratitude for the opportunity to have worked with them.  WIth all of in mind, I am also thankful to have been invited to join Coldwell Banker and to continue to be called on to advise on the transfer of properties in Los Angeles.
  • Software – With 6 years behind me in the real estate game (lease, residential, land, and commercial), I have realized several opportunities that can be achieved through software.  Although the programs are still in private beta, I am happy to share them with anyone that might be interested.  I sincerely believe that they, independently and collectively, will change the way real estate is traded.  To say that I am excited about these developments is an understatement.
  • InternetCE – Over the past 5 years, I have helped bring my family’s company online.  A major milestone reached this past year was getting approved to sell our courses in the state of California.
  • SEO – Search engine optimization became an interest with the development of InternetCE.  Understanding how to get the most out of Google is important for every business and I find the process very interesting and challenging.   I’ve enjoyed having been able to help several companies achieve more from search and I’m happy to do a free audit for you, if you’d like to learn more.
  • Happiness – Pursuit of happiness has come to the forefront of my focus.  Not to say I haven’t enjoyed my life thus far, but I am putting much more intention into making sure that my actions are aligned with what I know makes me happy. In an effort to plan and record these actions, I created a Life List, which was public when I first wrote it.  I have since redacted it.  Got keep em guessing a little, right?

I am amazed at the surprises life brings.  I am fascinated by the world around me.  I am in love with learning.

“Stay hungry.  Stay Foolish.” ~ Steve Jobs

Here’s to 2012!  Let’s make a good one, shall we?

Take good care,

Aaron

ps – If it’s been longer than you are comfortable with since we last spoke, for pete’s sake, call me!
pps – You are the most important person in this universe.  Don’t lose sight of that.

Rugby World Cup 2011 – New Zealand + Australia

“You’ve got to get your first tackle in early, even if it’s late.” – Ray Graved

I was a senior at the University of North Carolina at Wilmington and had been playing my heart out on the rugby pitch for 4 years. Two buddies and I had dreams of grandeur, to move to the rugby mother land, New Zealand, to live, love, play for a season or more.

Then we decided not to.

There wasn’t any specific reason not to go, as I recall. The plans just sort of fizzled. The dream did not.

I’m still friends with those two guys, great friends, although our lives are now separated by 1000’s of miles and completely different paths.

A few weeks ago, I called one of them from a beach in that far away land, and the first thing he said to me was, “You finally made it..”

Rugby has been a corner stone of my life since discovering it my first year at UNCW nearly 15 years ago..

I recall having a conversation about football with a fellow that I knew from a neighboring high school my very first day at Wilmington. When our chit-chat subsided, a french fellow beside me asked, “Why don’t you play rugby?”, in sort of a stuffy, heavy, sweaty french kind of way.

That french guy and I would also become great friends, like so many more guys that I would meet on the pitch. Renan Guillou and I would live together all through college and we still keep in touch, even though I’m in Los Angeles and he’s in Panama.

I digress.

Rugby has been a determining factor in where I’ve lived, traveled, and worked. It’s provided an incredible network, personal and professional. It’s opened the door to a relationship with more than one maiden and it’s closed it with a handful more.

I never understood it when I heard old guys say it when I started, “Once a rugger. Always a rugger. You’ll never really be done. Well, not until you’re dead..but even then..”

I fully understand it now.

These days, I feel more often than not, that my body is ready to call it a day. My schedule no longer allows for all of the training that is required to play at the level my heart desires. I’ve become interested in other sports and activities.

Yet, rugby remains.

I get energized when I smell the grass. I get excited to talk about footy with anyone. I get pissed off when I see another bloak play like a jerk on the pitch, especially when they play my position, by running like a sissy or missing a tackle or dropping a pass.  I suppose it stems from jealously that I’m not out there, but who knows.

I simply love the game.  Everything about it.

Rugby is and will always be in my blood.

The pinnacle of rugby competition is of course the World Cup.  The most holy of rugby lands is of course New Zealand.

__________

My neighbor, dear friend, fellow rugger , and owner of the Rugby Travel Company and I went sailing a couple years ago. We were 2 or 8 beers into an epic night when he said that we should put together a tour to New Zealand for the Rugby World Cup.

Sure! It’ll be legendary! Hell Yes!!

The following morning we confirmed our drunken plan and the stage was set.

I would find the guys to make the trek and he would plan all the travel. We would connect with teams in both New Zealand and Australia to play with and join at the pub. Excursions would be booked.

Fast forward to September 2011

In the end 10 men would meet in Los Angeles, coming from all over the United States, to embark on the trip of a life time. All but two, whom we elected an honorary alum, graduated from the University of North Carolina at Wilmington, our graduation dates spanning 14 years. We all work in different fields, from construction to law to software to nuclear reactor auditing..one guy might even by a secret agent man, but he’d have to kill us if he told us.

Marc Ingham
Chris Jaddick
Clayton Wilson
Eric Glasgow
Ron Dean
Ben Andrews
Aaron Davis
Taylor Monavian
Shane Castean
Jason Gruner

Our trip went went on like this..

Saturday 10th – Most of the crew arrive in Los Angeles. I, Aaron, put a few guys up and a few stayed on Simon’s sail boat in Marina del Rey.
Sunday 11th – Play touch rugby with the Beack Boks (primarily a South African group) and members of Santa Monica RFC on the beach in Santa Monica
Monday 12th – Depart Los Angeles
Tuesday 13th – Arrive in Auckland, NZ
Wednesday 14th – Pick up camper vans –> Travel to Rotarua and sulfur lake
Thursday 15th – Attend Russia vs. USA @ Stadium Taranaki, New Plymouth
Friday 16th – Travel to Helensville/Auckland. Stopped to tour Waitomo Glowworm Caves. Stopped to watch New Zealand v Japan at Stadium Waikato in Hamilton. Meet with Helensville RFC (Camp on Helensville Rugby Club Grounds ~ approximately 30 mins from Auckland)
Saturday 17th – Social game with Helensville RFC @1pm. The Helensville Youth Cutural Organization performed a traditional Maori dance and concert (amazing!). Our host family put a lamb on the spit and we watched rugby for the afternoon – Argentina v Romania @ 3pm, South Africa v Fiji @ 5pm, Australia v Ireland @ 8pm.
Sunday 18th – Clayton and Jaddick went deer hunting and the rest of the crew went Contiki fishing on the north eastern shore. Went to a thermal spring that had been turned in a water park..waterslide and all :)
Monday 19th – Return camper vans. Stay in hotel.
Tuesday 20th – Depart Auckland –> Fly to Sydney, Australia (Stay in Hotel)
Wednesday 21st – Big E, Clayton, Taylor and I visited the Blue Mountains (amazing). Others in the crew visited the Sydney Zoo, Opera House, Manly Beach, Bondi Beach…
Thursday 22nd – Tour Sydney
Friday 23rd – Played social game v Petersham Rugby club, Australia’s 2nd oldest club at Sydney University. Watch USA vs. Australia live on big screen.
Saturday 24th – Tour Sydney
Sunday 25th – Depart Sydney –> Fly to Los Angeles, CA

Was I tired of spooning dudes in camper vans? Yes.  Did I nearly kill myself and others driving on the wrong side of the road? Yes.  Did I go bat-shit crazy on the 14 hours flight half way around the world?  Absolutely.

Would I do it all over again?  Damn right!

It was unbelievable!

I’ll spare you..and those involved, to preserve innocence, the intimate details of the journey, as I am a firm believer that those moments belong only to those that experienced them.

However..

New Zealand is a land lost by time. It felt as though a brontosaurus was going to pop out at any moment. If you’ve ever been to the grand canyon, you know the feeling of awe by the shear scope of it all. Think about that and then cover everything with grass. Every thing was so green! Farms and fields everywhere. 15 minutes outside the city and it was as beautiful and peaceful a place as you have ever been. Ever.

And that was just the land.

The people were even better!

Maybe its because it was so damned far away from anything. Maybe it was because we were rugby players. Whatever it was, every person we had the opportunity to meet was so genuinely warm and friendly, it was down right humbling.

They fed us and big belly roll laughed with us. They shared their homes and culture with us. They played great footy and drank cold beer with our entire group.

To think we did it all in the name of rugby!

To watch my country beat the Russians. AWESOME!  To see the All Blacks get their Haka on, LIVE.  AWESOME!  To win against the bookies by a half point spread against Australia, in Sydney. AWESOME!  To earn Man of the Match with two tries and solid tackling against the local side just outside Auckland. AWESOME!  To laugh and trade jerseys and sing songs with the local host clubs.  AWESOME!

Rugby is the great equalizer!

I speak for the entire group, the trip was incredible and I will cherish it for the rest of my life.

Many thanks to Simon Jones and Julie Johnson of Azzurro Travel and The Rugby Travel Company.

Cheers again to the good boys of Helensville RFC and Petersham RFC, with extra special gratitude to Andy Cummings and Adam Dunn.

Lest not forget all of the new friends we found across the pond, til soon, take good care.

“In our country, true teams rarely exist . . . social barriers and personal ambitions have reduced athletes to dissolute cliques or individuals thrown together for mutual profit . . . Yet these rugby players. with their muddied, cracked bodies, are struggling to hold onto a sense of humanity that we in America have lost and are unlikely to regain. The game may only be to move a ball forward on a dirt field, but the task can be accomplished with an unshackled joy and its memories will be a permanent delight. The women and men who play on that rugby field are more alive than too many of us will ever be. The foolish emptiness we think we perceive in their existence is only our own.” – Victor Cahn